5 Days to Reconnect, Realign & Rewrite the Rules
This FREE mini-course delivers daily somatic practices to help you feel balanced, spark clarity, and begin to carve a new path—one that’s wildly, unapologetically yours.
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5 Days To Feel Better: A Somatic Reset
Ready to Ditch the Script?Â
This free 5-day somatic reset is for you if you feel stuck, disconnected, or uninspired by the life you are supposed to live —  you know you are meant for more.
If you know there’s more for you—and you’re ready to start listening to that inner nudge—this is your invitation.
Over 5 consecutive days, you’ll receive:
💌 A daily email with a short, guided video (just 3–5 minutes)
🌀 Bite-sized practices and journal prompts to help discover aligned action
đź’› Inner balance, insight, and motivation to move forward
Get started tomorrow — click below to join!
I'MÂ
ADELE.
I’m a woman devoted to supporting other women in reconnecting with their wholeness—body, mind, and spirit.
My own path has included seasons of deep misalignment, but I’ve learned this beautiful truth: any moment can be a turning point.
For over 15 years, I’ve cultivated a daily meditation practice rooted in mindfulness and compassion, and I hold a certification from The Path, a world-renowned training program. Each year, I continue to deepen this practice through retreats and workshops.
In recent years, I felt a powerful call to move beyond the mind—and into the body. This led me to somatic work, feminine embodiment, and a life-changing certifications in Core Centering and Cross Mapping through the Somatic Coaching Academy.
Now, I guide women to slow down, reconnect, and build the inner foundation for true transformation.
Join me in a journey back to your body, your truth, and your spark.
