Day 1: Awareness Is the First Step

Today we begin with something foundational—but often overlooked: awareness of your inner state.

Your body is constantly responding to your environment. Sometimes you feel calm and grounded, other times tense, scattered, or disconnected—and you might not even realize it until your body sends a louder message.

This check-in is a simple way to begin recognizing the patterns of balance and imbalance in your day-to-day experience. You’re not judging or fixing anything—just noticing.

🎥 Today’s Video

In this short video, I guided you through:

• What it means to feel “in balance” or “out of balance”

• How your body might respond to stress or newness

• Why your body may resist calm—even when it’s exactly what you need

📝 Journal Prompts

At the end of the day, take a few moments to reflect what you noticed:

• What state of being do you find yourself in most of the day?

• What did you notice that felt expected?

• What surprised you about your familiar state of balance or imbalance?

💛 A Gentle Reminder

The goal isn’t to get it right—it’s simply to get curious.

This awareness lays the foundation for change.
And as you begin to shift your inner experience, your outer life will begin to reflect those shifts in beautiful, sometimes surprising ways.

Come back tomorrow for Day 2: Anchors — Tools to Bring Balance.
I’ll guide you through three quick practices you can use anytime to feel more grounded.