Curious About Meditation? Start Here in a Safe, Supportive Space Just for Women
 No pressure, no expectations — just a FREE space to explore and reconnect
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Join this virtual LIVE experience designed for women ready to make lasting changes!
Relaxing Body Scan Meditation
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In this 30-minute virtual session you will experience:
- Simple, easy-to-follow meditation techniques
- A LIVE soothing guided meditation (recorded for playback)
- Space to ask questions or share your experience.
Come and join the fun! đź’« Give yourself the break you deserve and refresh your mind, body, and spirit!
Click below to register.
I'MÂ
ADELE.
I first learned meditation on my own, the hard way! Over the years I have accepted help from multiple teachers and grew a passion to also give the gift of meditation to others. As a woman who has experienced multiple major life realignments, I credit a daily meditation practice with my continuous growth. I believe in being kind to ourselves, cultivating self-acceptance, and eventually self-love. I have over 15 years of mindfulness and compassion meditation experience with a certification from The Path, a world-renowned certificate program. I continue to deepen my meditation practice by attending workshops and retreats every year.
Join me on a journey of self-love and unapologetic confidence.
